Free Cycling & Fitness Starter Blueprint Valued at $97

FREE DOWNLOAD

The Ultimate Guide to Cycling and Fitness

Your step-by-step roadmap to get in shape, de-stress, and build confidence with a community

Download a simple beginner friendly plan and meal guidance to start feeling better fast.

“When I entered for a chance to win an 8 week challenge at the Cycling Pigeon, I honestly had a really good feeling. I was hopeful yet nervous…little did I know that my life was about to change. Over the past year, I’ve lost 30+ pounds, but more importantly, I’ve gained strength, confidence, and a whole new mindset. I think that having such a supportive coach and an encouraging community made all the difference. This journey has been about so much more than fitness it’s been about showing up for myself, staying consistent, having accountability and realizing I’m capable of more than I ever thought. I’m incredibly thankful that I was chosen for such an amazing experience.”

Jackie Ponce, Spin

In This Free Blueprint, I’ll Show You:

Stress Relief & Energy Boosts

Practical routines to feel calmer, sleep better, and lift your mood fast even if you’re starting from zero.

Confidence & Body Awareness

Build strength, improve posture, and feel more comfortable in your body through simple, guided movement so you can move with confidence in your workouts and everyday life.

Cycling, Yoga, and Movement Routines

Learn how to safely build endurance, flexibility, and mobility with guided class and tips.

Consistency and Community

Strategies to stay motivated and accountable with a fun community.

…plus nutrition basics and realistic habit wins you can stack week by week.

and more...

Reduced Stress, Increased Energy & Confidence Members report feeling less overwhelmed and more energized through cycling, yoga, and movement-based classes.

A Supportive, Engaging Community Clients feel welcomed and guided, which boosts consistency and long‑term success.

Meet

Coco Fausone

Meet Coco Fausone

I help people ages 18–75 get in shape or de-stress even if they don’t know where to begin or don’t have a fitness friend group.

My approach combines accessible cycling, yoga, mobility, running, and meditation so you can build confidence, reduce stress, and feel stronger week by week.

By simplifying the start, offering supportive guidance, and focusing on sustainable habits, I help you create a routine that actually fits your life no judgment, just steady progress.

What Clients Have To Say About Us...

For nearly three years, The Cycling Pigeon has been a cornerstone of my health journey, and I can honestly say it’s changed my life. When I first started, I had one goal in mind—but with Coco’s guidance, support, and unwavering belief in me, I’ve been able to lose over 110 pounds and build a completely new relationship with fitness.Coco is truly exceptional. She knows exactly how to hold me accountable in a way that works for me—balancing firmness with genuine kindness and a thoughtful, intelligent approach.

This isn’t just a place to work out it’s a place that transforms you. I’m beyond grateful for Coco, the community, and everything this studio has given me.

Lynn Pelkey

“Coco’s way of teaching and training has changed the way I see eating and exercising. I’ve learned to love being sporty and working out every day. My eating habits have changed drastically without it feeling like I’m depriving myself. She understands that life doesn’t stop because you want to lose weight, so she customizes her…”

Karen Mena, Private Training

“This might sound silly but I never imagined being able to spin during this pandemic. I couldn’t imagine a scenario where I would feel safe. Holy crap, you did it. My mind is blown. Thank you for giving me some normalcy. My mind and body need it.”

Shira Shimoni, Spin

What Clients Have To Say About Us...

For nearly three years, The Cycling Pigeon has been a cornerstone of my health journey, and I can honestly say it’s changed my life. When I first started, I had one goal in mind—but with Coco’s guidance, support, and unwavering belief in me, I’ve been able to lose over 110 pounds and build a completely new relationship with fitness.Coco is truly exceptional. She knows exactly how to hold me accountable in a way that works for me—balancing firmness with genuine kindness and a thoughtful, intelligent approach.

This isn’t just a place to work out it’s a place that transforms you. I’m beyond grateful for Coco, the community, and everything this studio has given me.

Lynn Pelkey

The challenges are a way for me personally to reset. I get into a routine of workouts and they help you to maintain but the challenges put you in a different mindset to stay consistent in not only your physical fitness but your diet, the encouragement and feedback from Coco definitely helps especially when you feel like you want to slack or give up. Always positive and accountable. Thank you Coco! I’m grateful for cycling pigeon and its community!

Chris Guzman

“Coco’s way of teaching and training has changed the way I see eating and exercising. I’ve learned to love being sporty and working out every day. My eating habits have changed drastically without it feeling like I’m depriving myself. She understands that life doesn’t stop because you want to lose weight, so she customizes her workouts for your benefit. I am beyond happy that Coco is the one to help me go through this life-changing journey.”

Karen Mena

Your fresh start is one click away…

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